Simple Actions to Improve Your Wellbeing

Elizabeth Hargreaves

We all know how living in the 21st century is challenging and we forget how to feel good in our daily life.  Read on for a reminder of some simple action steps you can take to improve your feeling of wellbeing. read more

3 Steps to Establishing Your Habit of Gratitude

Elizabeth Hargreaves

Being truly grateful for things in your life is a challenge to many of us. We are often too busy to see the beauty in things or to feel the joy someone else can bring to our day. To help you with this I offer 3 simple steps you can apply to improve your habit of gratitude.   read more